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The 14 New Year’s Resolutions Your Smile Wants You to Keep!

Discover how to have your best and brightest year for teeth ever

You’re at the party. The space is beautifully lit, people are dancing, the drinks are flowing, and everyone’s dressed to impress. After all, it is New Year’s Eve. Good cheer hangs in the air like perfume. You can practically taste the festivities and hopeful joy for the upcoming year.

Now the countdown’s begun. 10 – 9 – 8 … Oh, wait! What’s your resolution? Must have slipped your mind with all the pleasant distractions. Use those new gym shoes? Write that novel you’ve been putting aside?

How about prioritizing your dental health?

Somehow this doesn’t spring to mind for most. Yet teeth, eyes, and hair are the three most important aspects of health that make a first impression upon others. And unlike the other resolutions, dental attention is done in home, every day. It’s the easiest – both sometimes gets overlooked thus.

Fortunately, good dental health can help you tie off many of those other resolutions you might have been trying for. Read on to see how dental care can have radiating impacts on your overall health and wellbeing for 2017.

Here’s the 13 easy dental resolutions you can follow towards a whiter, brighter, healthier smile for this year – and years to come!

I can’t emphasize this enough.

#1 Brush and Floss Regularly

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Image credit from The Huffington Post

Your life is busy and it’s easy to let dental habits fall by the wayside, especially during the holidays. This year, pledge yourself to brushing your teeth at least twice a day. Using fluoride toothpaste, brush for at least two minutes and reach all surfaces to ensure a thorough sweep. Regular brushing means a healthy, radiant smile is soon to follow.

And commit to flossing at least once every day. After all, flossing is the best way to ensure a healthy smile that lasts for years.

These days, flossing has never been easier with tools like flossing picks and Waterpiks as alternatives. If you’re getting back into it, flossing might be painful at first and you might experience some minor gum bleeding. This is totally normal so don’t worry. However, should this persist, consult your dentist – as you probably have gingivitis.

#2 Optimize Your Dental Hygiene Technique

Maybe you brush and floss daily, but still haven’t achieved that winning smile you want. What gives? You’re likely missing some key areas of the mouth and plaque is building up. Don’t hesitate to ask your dentist about the proper technique for brushing and flossing. This information doesn’t come standard and can be easily overlooked – even if you’re 50 years old!

Read here to brush up on your ideal dental care:

#3 Get a New Toothbrush

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For many of us, plaque relentlessly plagues our teeth. The best way to bust plaque is by replacing your toothbrush and using it! Worn out bristles simply won’t cut it. Your toothbrush should be replaced every 3-4 months, or when you see those bristles start to fray. You can set reminders to buy new brushes or punctuate your regularly scheduled trips to the dentist with a brand-new brush.

#4 Start Using Mouthwash

Though it can’t replace brushing and flossing, mouthwash will go a long way to keeping teeth looking their best. Antimicrobial mouthwash with fluoride is key, as it both reduces existing bacteria and inhibits new bacterial growth. Plus, you get great breath afterward!

#5 Stop Smoking

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Image credit WiseGeek

Now’s the time to kick the tobacco habit! Nothing tarnishes teeth worse than cigarettes, and smoking contributes to gum disease, cavities, tooth loss, mouth pain, and oral cancer. When you put down the nicotine, your whole oral healthy gets a boost. Plus, your breath and holistic body health will thank you for fulfilling this resolution.

That’s not all.

#6 Limit Dietary Sugars

Like tobacco, cutting back on sugar provides a host of health benefits. In a dental sense, excess sugars predict tooth decay and cavities. If you reduce your consumption of sugars and refined carbohydrates, you reduce your risk of painful, unsightly, and costly oral issues. Trimming sugar will also keep you looking light and lean into the new year.

Swap out sugars with healthier options and stay away from “fat-free” options in the grocery store, as this is usually synonymous with added sugars. Turn to fruits or a dash of honey to replace sticky sweets and try soda water instead of sodas.

#7 Enjoy Sugarless Gum

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Image credit TheFitnessMotivator.com

Switching to sugarless gum has two benefits: you reducing sugar intake and you prevent tooth decay. Win-win! The American Dental Association reports that chewing sugarless gum after a meal can neutralize and wash away harmful acids produced by bacteria in your mouth. Inhale benefits, exhale fresh breath.

#8 Cut Back on Coffee

Excess coffee consumption predicts tooth discoloration. Why? The dark color isn’t the first cause to blame. The high level of acidity in coffee strips the tooth enamel and only then does the brown tint seeps into those pearly whites. Too much coffee can also impair sleep, increase anxiety, and increase bodily inflammation. Try to keep it under 500mg per day – or about 4 cups.

#9 Trim Down Alcohol Consumption

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Image credit dontchangemuch.ca

Another resolution packed with multiple benefits, reducing alcohol intake reduce your risk of gum recession, as studied by the Academy of General Dentistry. The report detailed that those who routinely consume alcohol are less likely to brush their teeth and thus suffer more dental issues overall.

#10 Add a Multivitamin

Your mouth needs lots of micronutrients to be its best. Taking a multivitamin provides the copper, calcium iron, potassium, zinc, and B vitamins your teeth and gums crave. Adding vegetables to your diet will also help provide teeth-healthy vitamins and minerals while adding fiber that helps keep teeth white – and cut cravings by helping you stay full for longer. But use a multivitamin just to make sure you’re looking and feeling tip-top!

#11 Drink More Water

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Image credit FunThingsToDoWhileYourWaiting.com

Since we’re 90% water, drinking lots of water is good for your overall health and your dental health.

The best part.

With plenty of water, your saliva production will be top-notch and bacteria that could cause post-meal tooth decay and gum disease will be swept away. Aim to intake eight 8oz. glasses of water per day, or two two-liter water bottles.

#12 Quit Tooth-Harming Habits

If you practice any of the following habits, your teeth will thank you:

  • Biting your nails
  • Chewing ice
  • Opening bottles with your teeth
  • Playing sports with a mouthguard

The abrasion from these activities wears enamel thin and can cause pain and discoloration.

#13 Get Dental Veneers

dental veneers in Sunrise, FL

Image credit FunThingsToDoWhileYourWaiting.com

If you’re looking to improve the appearance of your teeth in one easy step, consider dental veneers procedure. These wafer-thin shells of tooth-colored materials are custom-made to cover the surface of teeth. Used routinely to cover up worn, chipped, misaligned, gapped, or discolored teeth, dental veneers can make the new year truly bright and new when it comes to oral health and wellbeing.

#14 Schedule a Dentist Appointment

Been putting off that root canal or cavity fix? Routine visits to the dentist will help prevent oral disease, reveal existing or impending dental health issues, and give you the brightest smile possible. It’s recommended that you schedule at least two visits per year, as preventative maintenance for more costly, painful treatments and also to remove unsightly plaque buildups. Call  Dr. Mehler today to schedule an appointment and fulfill your resolution to have healthy teeth and better oral health in 2017.

Bottom Line.

Capping the Conversation

The new year may feel like a random time to take charge of your dental health, but why not take advantage of the momentum and make some simple improvements? Fortunately, dental health and total health are closely associated with the choices we make. Cutting back on coffee, sugars, nicotine, and alcohol are guaranteed to boost oral hygiene but also feelings of overall wellness, performance, and physical longevity. But science tells us it’s easier to add new routines than cut old habits, so try to also brush and floss more regularly, use mouthwash, consume more vitamins and minerals, and get a new toothbrush.

By striking a balance between additions and subtractions, you’ll hardly feel like you’ve made an effort – but your teeth and gums will know the difference. And don’t forget to stay regular with your dentists, as a bi-annual deep clean is the hallmark of healthy teeth. Happy New Year!

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7 Amazing Ways Cosmetic Dentistry Can Enhance Self-Esteem

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The goal of cosmetic dentistry is to improve the appearance of your teeth, bite or gums by focusing on the shape, size, alignment, color and position of your teeth.

Sharing your smile with the world has multiple proven benefits to you and those around you, but if you’re too embarrassed by your teeth to smile, you’re missing out on these benefits.

Why does this matter?

If you feel your smile is flawed by misshapen teeth, gaps, chips or discoloration and don’t have the confidence to share it, cosmetic dentistry offers multiple solutions.

Cosmetic dentistry treatments can give you the smile you’ve always wanted and help improve your self-esteem and overall well-being.

#1 Improve self-confidence & self-esteem with cosmetic dentistry

Everyone has a unique oral makeup so the amount of cosmetic dental treatments required for the perfect smile varies.

However, the self-esteem and self-confidence boosting benefits of cosmetic dental treatments are undeniable.

The best part.

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When you have the smile you’ve always wanted you’re happy to share it with everyone and this can make all types of social situations less stressful.

Job interviews, meeting someone new, attending parties, nights out with friends all become easier because your confidence in your smile helps boost your self-esteem.

Your willingness to smile makes you appear friendly, more trustworthy and honest and this benefits multiple aspects of your work and social life.

That’s not all.

#2 Social life benefits of cosmetic dentistry

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As previously pointed out, the self-esteem boost from cosmetic dental treatments can benefit your social life.

With an improved smile, you no longer have to worry about the condition of your teeth.

You don’t have to cover your mouth when you smile or laugh and you may even discover that your smile can help make others feel better.

Your improved smile has the potential to make you feel more outgoing and become more talkative because you’re not concerned with dental flaws any longer.

Laughing and smiling have numerous health benefits and having fun in social situations does amazing things for your self-esteem.

#3 Enhance appearance with cosmetic dentistry

dental selfie in Sunrise, Fl

With cosmetic dental treatments such as teeth whitening, bonding or veneers, a dental professional improves the appearance of your smile.

Cosmetic dentistry gives you a stunning smile post-procedure and can help you appear and feel healthier.

A bright, straight smile can even give you a more youthful appearance.

How will this benefit me?

#4 Potential career benefits of cosmetic dentistry

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Like it or not, your physical appearance can play a role in potential career success.

How you carry yourself and the confidence you display makes a memorable impression on current and future employers.

Your abilities and experience are vital in finding the right job and having a great smile can be the perfect finishing touch for a great job interview.

A smile you’re confident in sharing with your current or future boss shows them that you’re trustworthy, motivated and dedicated in your life and in your career.

Cosmetic dental treatments give you that needed self-esteem boost that can help you through any nerve-wracking interview.

#5 Move past trauma with cosmetic dentistry

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Sometimes the cause of dental flaws is a traumatic experience or some type of oral defect.

A sports injury or accident may have led to a cracked tooth or teeth may be misaligned due to an abnormality during development.

When you utilize cosmetic dental treatments to heal and improve your smile, you can move past the trauma or health issues that led to the dental flaws.

With a repaired smile, you can embrace a happier future and eliminate the embarrassment you used to feel smiling.

#6 Preventing oral damage with cosmetic dentistrycosmetic dentistry in Plantation, FL

Dental damage such as decay, cracks, crooked teeth or missing teeth can have a negative effect on your oral health.

Dental damage can lead to worse issues such as jaw pain, headaches and periodontal disease that require involved procedures to repair.

Cosmetic dental treatments do more than improve the appearance of your smile and boost your self-esteem.

They increase the integrity, strength, durability and health of your smile. Various dental treatments help you improve and maintain healthy teeth and gums, which are the foundations for a great smile.

Bottom line.

Various dental treatments help you improve and maintain healthy teeth and gums, which are the foundations for a great smile.

#7 Common types of cosmetic dentistry

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One of the most well-known and utilized types of cosmetic dentistry is teeth whitening to remove stains and improve the brightness of the teeth.

Additional cosmetic dental treatments commonly used include:

Veneers – thin, porcelain shells matched to the color of natural teeth, used to treat chips, gaps, misshapen teeth and stains

Bonding – application of composite resin bonded to fix flaws such as gaps, cracks, and chips

Snap-On Smile – quick, painless, temporary and noninvasive treatment that fits over teeth to hide flaws and instantly improve smile’s appearance

There are many additional cosmetic dental treatments that may benefit you and your smile.

It’s important to consult with a dental professional to achieve your best smile and boost your self-esteem.

 

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10 ways cosmetic dentistry offer benefits to your health and wellness

Cosmetic dentistry expands on general dentistry

The numerous procedures considered cosmetic dentistry offer benefits to your health and wellness that can improve not just your smile, but your overall well-being and lifestyle. Cosmetic dental treatments can make maintaining good oral hygiene easier, boost confidence and improve your social and professional life.

Diversity of cosmetic dentists

Cosmetic dentists are specialists in this field of dental medicine dealing with specialized procedures ranging from basic tooth whitening to tooth replacement with dental implants.  Many cosmetic dentists also practice general dentistry and are qualified orthodontists so they can offer their patients every available option for a beautiful, healthy smile.

General dentistry procedures include dental cleanings, fillings, extractions, root canals and similar treatments and cosmetic dentistry expands on and enhances these services to improve overall dental health.

The ability to receive general dentistry and cosmetic dental procedures at the same office is becoming common practice and extremely beneficial in today’s busy, fast-paced world.

#1 Cosmetic dentistry evolution

Cosmetic dental treatments and procedures continue to evolve to become more effective, quicker, pain-free and successful. Cosmetic treatments such as teeth whitening are painless and don’t require anesthetic. Involved procedures like dental implants require precision, sedation and qualified expertise that ensure that the process is as anxiety-free as possible.

Continuing improvements in cosmetic dentistry ensure that patients receive their best smile safely and effectively.

#2 Restoring confidence

If you’re not entirely happy with your smile, you may not share it with the world as often as you’d like and this is where cosmetic dentistry shines. Cosmetic dental treatments can improve your quality of life and boost confidence, as you no longer have to worry about discolored, crooked, chipped or missing teeth. There are numerous health benefits to smiling including a boost of endorphins and instant mood improvement and with cosmetic dentistry, you won’t miss out on these benefits.

teeth whitening

When you’re confident in your smile, it can improve your social and work life as you smile proudly during that interview or meeting with the boss and laugh freely on a first date or out with friends. You always have something to smile about thanks to cosmetic dental treatments.

#3 Cosmetic dentistry treatments

The procedures considered cosmetic dentistry as opposed to orthodontic dentistry can vary among dental practices, but there are several treatments commonly considered cosmetic dental treatments.

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#4 In-office teeth whitening

Unlike whitening treatments available for purchase in a store, dental office teeth whitening provide consistent, effective and safe results. A cosmetic dentist customizes in-office teeth whitening treatments to your teeth and whitening needs and this virtually eliminates tooth sensitivity.

 #5 Porcelain veneers

Porcelain veneers are thin shells that a cosmetic dentist bonds to the front surface of a tooth. Cosmetic dentists apply porcelain veneers to repair discoloration and improve the overall appearance of a smile. The dentist matches the veneer to the color of your natural color and shape of your tooth for a seamless look. Applying porcelain veneers require modifying the tooth underneath by shaving off part of the surface so replacement may be necessary with regular wear.

porcelain-veneers-sunrise-fl

#6 Dental bridges

To fill large spaces between teeth or replace missing teeth, cosmetic dentists often install dental bridges. Dental bridges are less invasive than dental implants and involve less time than orthodontics but they do require modification to the adjoining teeth.

#7 Dental crowns

Dental crowns can help repair a cracked or chipped tooth and restore their natural shape. The dentist can usually apply them in one visit and they’re a viable option when a tooth has more decay than a filling alone can repair.

#8 Dental implants

Dental implants offer a viable tooth replacement option to dental bridges and dentures. Dental implant procedures and materials have greatly improved over the past several years and now include immediate load implants. Capable of replacing a single tooth or multiple teeth, dental implants match the color and appearance of your natural teeth with a more permanent solution than bridges or dentures.

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#9 Oral health improvements of cosmetic dental treatments

Although cosmetic dentistry may seem mostly aesthetic, it can actually improve oral health maintenance. Repairing damaged teeth helps prevent further decay and lowers the risk of infection when there’s a severe crack in the tooth. Dental bridges or implants that fill the gap left by a missing tooth prevent other teeth from shifting into the open space and causing misalignment.

#10 Protecting your smile

Many factors affect the health of your teeth such as age, diet, medical conditions and the level of oral hygiene you practice daily. The best way to protect your teeth is to brush twice daily, floss at least once a day, maintain regular dental exams and cleanings and avoid bad habits like tobacco use.

With cosmetic dentistry, you can receive your dream smile, proudly share it with the world, boost your confidence and improve your overall well-being.

 

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The Top Ten Ways to Remove Plaque from Your Teeth at Home

You have it, we all have it, and it’s gross. Plaque.

It’s that gritty, sometimes sticky feeling film that builds up on your teeth. You may not be able to see it, but if you run your tongue across your teeth, you’ll feel it and know it’s there.

Plaque, also known as tartar when it calcifies or hardens, contains millions of bacteria.

It feeds off the sugars in the food you eat, producing acids that eat away at your tooth enamel. Ugh. If you don’t take measures to remove it regularly it will cause cavities, (holes in your enamel) and gingivitis, (swollen and inflamed gums) which is an early stage of gum disease.

Obviously, neither is desirable, nor is plaque!

You can’t visit the dentist for a professional teeth cleaning everyday (though you may want to after reading this), but there are some things you can do at home to fight plaque. Keep reading for the top ten ways to remove plaque from your teeth at home.

1. Food Coloring – It helps to see where plaque is hiding

To get rid of plaque it helps to be able to see it, and that’s where food coloring comes in. By applying food coloring to your teeth you can see exactly where plaque is hiding. You may think putting food coloring on your teeth sounds a bit nutty, but the food coloring won’t stick to or stain your teeth, but it will adhere to plaque. You can buy a little bottle of it at the supermarket, (green is highly recommended).

It’s sold in the baking aisle near the cookie toppings and chocolate chips usually.

First, rub some petroleum jelly on your lips to keep them from being stained. Next, take a q-tip or cotton swab, dip it into the food coloring then run it along your teeth and gums. Or, if you prefer, you can add a few drops of food coloring to a tablespoon of water and swish it around in your mouth. The color will stick where the plaque is. Now that you can see all that disgusting plaque, grab your toothbrush and get to work!

food-coloring-dental-plaque2. Proper Brushing – Technique, time and tools are important

It may seem obvious, but proper brushing is one of the best methods of plaque removal that we have at our disposal, and many people do not brush their teeth properly. First of all, you need a good brush. If the bristles are bent out to the sides, it’s time to get a new one. Most people use their toothbrushes way longer than they should. Dentists recommend switching out your toothbrush at least every three months. So, if you been using that same toothbrush for six months to a year, it’s time to toss it out and get a new one. One way to remember that it’s time to get a new toothbrush is to change it with the seasons. When fall, spring, summer or winter arrives, go get a new one! Also, if you have a cold or infection, please get rid of your old brush and use a new one when you start to feel better. Otherwise, you can reinfect yourself with the bacteria that’s been left on your toothbrush. EEWWW!!!

Most dentists agree that a brush with soft, rounded, nylon bristles is best for removing plaque.

Small heads are preferred because they can get into hard to reach areas. For people who have limited manual dexterity, an electric or powered toothbrush may be best. Electric toothbrushes are also great for kids because they find them fun to use.

You need to brush your teeth at least twice daily, ideally after every meal or snack. For most of us that’s not possible, so brushing two times, once when we get up and again right before bed should do the trick. However, you should be brushing for two straight minutes each time. Many of us rush through our brushing and spend closer to 45 seconds to a single minute brushing our teeth and that just isn’t long enough. For optimal plaque removal hold your toothbrush at a 45 degree angle along the gum line, and brush stroking back and forth across the surface of each tooth. Then brush the chewing surface of each tooth, making sure not to miss the teeth way in back. Next brush behind each tooth using up and down strokes and the tip of your toothbrush. After you have brushed every surface of each tooth take a few seconds to brush your tongue, ridding it of the bacteria that can cause bad breath.

The type of toothpaste you use is also important. Look for one that removes tartar and plaque. Tartar control toothpaste is made with mild abrasives to scrub the plaque off your teeth, before it has a chance to harden and become tartar. Once plaque hardens or calcifies, becoming tartar, it is much harder to remove from your teeth and can cause your teeth to decay and gum disease. Using tartar control toothpaste will help remove plaque and prevent tartar from forming.

proper-brushing-teeth3. Flossing – Your #1 tool for removing plaque at home

Why do people hate flossing so much? Well, let’s be honest, it really isn’t a whole lot of fun. But listen up, it is your best defense against plaque. In fact, dentists rank it even higher than brushing! Many people blame lack of time for their infrequent flossing. Even if you only floss a couple of times a week it’s highly beneficial to your overall all dental health and hygiene. Obviously, flossing daily is best.

Like brushing, flossing needs to be done right to be most effective. Whether you use a flossing wand or traditional floss, waxed or unwaxed, is up to you and a matter of personal preference.

Choose whatever type of floss you’re most likely to use and get to work!

Work the floss between the teeth and down to where the gum and tooth meet and you feel resistance. Then slide the floss back up skimming over the surface of the tooth as much as possible. This action will help scrape more plaque from between your teeth and from the surfaces of your teeth. Don’t just quickly slip it up and down, really work it down into the gum line and then drag it back out, purposely rubbing the sides of the teeth along the way. Make sure to floss between all your teeth, even the hard to reach teeth in the back of your mouth.

Do not buy a waterpik and think you can substitute it for flossing. Waterpiks do not remove plaque nearly as effectively as flossing your teeth will. Proper flossing is the best way to remove plaque and it also polishes the surfaces of the teeth.

flossing-teeth4. Oil Pulling – An ancient yet effective technique for removing plaque

The virtues of coconut oil are being extolled all over the place these days and not surprisingly studies have found it’s quite useful for preventing plaque formation. An ancient practice, oil pulling practitioners have used sunflower, sesame and coconut oils. However, coconut oil has benefits that the other oils do not. It contains high levels of lauric acid which has anti-inflammatory and antimicrobial properties.

Happily, most people who practice oil pulling do not find it unpleasant.

You can buy coconut oil at most supermarkets. Try to find organic coconut oil if possible. Coconut oil is solid when kept cool, but will start to liquefy right around 70-80 degrees farenheit. Place a spoonful of coconut oil in your mouth and allow it to liquefy, if it hasn’t already. Then swish it all around, literally “pulling” it through and between your teeth. Now, the only annoying thing about oil pulling is that it should be practiced for 10 to 20 minutes. Yes, that sounds like a long time, but it’s what’s required for best results. One way to find for oil pulling is to do it while you shower, or if you style your hair, while drying your hair. After your 10 to 20 minutes are up spit out the oil. Be careful not to swallow it, as it will contain all that nasty bacteria that was in your mouth. Proceed with flossing and brushing your teeth as usual. For best results practice oil pulling once daily, first thing in the morning, or right before bed.

Coconut oil on a bamboo mat

Coconut oil on a bamboo mat

5. Baking Soda – An acid neutralizing power house

Also called sodium bicarbonate, baking soda is excellent for removing plaque at home. Baking soda is effective because it actually neutralizes the acids in your mouth that cause bacteria to grow. Less bacteria, less plaque. It has the added benefit of whitening your teeth.

To add baking soda to your dental hygiene regimen first wet your toothbrush and then place a small amount, pea sized, of baking soda on the wet bristles. Proceed with brushing your teeth thoroughly. Spit out the baking soda and rinse your mouth with lukewarm water.

You can also combine baking soda with a little salt to create a more abrasive stain and plaque fighting mixture.

Use about a tablespoon of baking soda and half a teaspoon of salt. Mix the two together in a bowl, then apply to your wet toothbrush and brush as usual. Spit and rinse.

Everybody’s different so some may benefit from using baking soda daily, those with thinner enamel should only use baking soda once or twice a week. Using baking soda frequently can over time damage tooth enamel.

Did you know many of the foods you eat can help remove or prevent plaque? Keep reading to find out which foods are plaque fighting heroes.

baking-soda-remove-plaque6. Cheese – Indulge in it after meals for better oral health and to reduce harmful plaque

Great news if you’re a cheese lover! Cheese can help reduce plaque production. It helps promote the flow of saliva in your mouth which naturally cleans out bacteria. It also reduces the amount of plaque-producing bacteria in your saliva, increasing the PH level and helping to protect your tooth enamel.

Some properties in cheese may even coat your teeth, protecting them from acids and re-mineralizing them.

Cheeses that have been aged are best, Swiss and Cheddar are good picks. In some parts of the world it’s customary to finish a meal with a piece of cheese. Turns out that custom is great for your teeth. Beginning or ending a meal with a piece of cheese has dental health benefits. So pass on dessert and nosh on a piece of delicious aged cheese instead!

cheese-plaque-removal7. Green tea – A super food that’s super at removing plaque

Another helpful super food, green tea is also receiving recognition for it’s many health benefits including its effectiveness for removing plaque. Green tea contains polyphenols which help reduce the amount of bacteria in your saliva and your mouth overall, which results in less plaque forming.

Studies have found that green tea helps prevent periodontal or gum disease. Due to it’s anti-inflammatory properties it not only gets rid of plaque, but it also helps reduce inflammation associated with gum disease. Plus, it’s been found to reduce tooth loss and to slow the progression of oral cancer.

Another great benefit of drinking green tea is better breath! Yup, it kills the stinky microbes in your mouth and leaves it smelling better.

In fact, it’s been found more effective at freshening breath than chewing gum or sucking on mints.

Studies have shown that consuming black tea may have similar benefits. However, black tea is often more highly processed, which may remove many of the antioxidants and plant compounds that are so beneficial. It also contains double to triple the amount of caffeine that green tea has which can interfere with your sleep, cause nervousness or jitters and interact with any medications you are taking.

For maximum benefits prepare your tea properly. Use fresh cold water, preferably filtered or spring water. Boil it in a kettle. Once it’s boiling remove it from the heat and let it sit for three minutes. Using a ceramic teapot, add the water to the tea bag or leaves. Let the combination steep covered for another three minutes before removing the actual tea bag or leaves from the tea. Try to grow accustomed to drinking your tea straight, without any added sugar. Sugar will counteract some of the oral health benefits of drinking green tea.

green-tea-plaque-removal8. Vinegar – A bacteria killing super star

Vinegar, both white and Apple Cider, is effective for getting rid of plaque and can help whiten your teeth. Vinegar is highly acidic and it’s the acid in it that kills the plaque producing bacteria in your mouth. Happily, it also will improve your breath!

Now vinegar is not pleasant tasting, but don’t let that turn you off. There are a couple of different ways you can use vinegar in your dental hygiene regimen.

First, you can simply dip a cloth, cotton ball, or q-tip in vinegar and apply it to the surfaces of your teeth.

Next, rinse your mouth with water and brush as usual. Secondly, you can make a paste by combining two parts vinegar to one part baking soda. Use this combo to brush your teeth. Then rinse your mouth with water and brush with regular toothpaste.

Or, you can rinse your mouth with a combination of vinegar and water. Use two teaspoons of vinegar and one quarter cup of water. Swish it around in your mouth for thirty seconds and then spit it out. Follow this up by brushing your teeth as normal. Because of its acidic nature it’s important to thoroughly brush your teeth after using vinegar.

Vinegar-plaque-removal9. Aloe Vera – Removes plaque as effectively as commercial mouthwashes

Another ancient remedy, Aloe Vera has been used for centuries in ayurvedic medicine and is appreciated for it’s antibacterial agents. It’s been used to treat gastrointestinal disorders and to help heal wounds to the skin.

Studies have shown that Aloe Vera is just as effective at reducing plaque and bacteria in your mouth as chlorhexidine, the commonly used antibacterial ingredient in most commercial mouthwashes. Chlorhexidine, however, kills both the good and bad bacteria, where as Aloe Vera kills the bad bacteria, but not the good bacteria.

Chlorhexidine can also have negative side effects, including rashes and irritation of the soft tissues in the mouth.

To use Aloe Vera to remove plaque you can either buy an Aloe Vera plant or Aloe Vera juice. Aloe Vera juice is available at some food stores and most health food stores. The plant you can often find at the food store, if not, then at any of the big home stores like Lowe’s or Home Depot. If you buy a plant you will want to remove a leaf, then cut it open and extract the pulp. Take the pulp and rub it onto your teeth and gums.

Leave it on for about ten minutes then rinse your mouth with cold water. It’s recommended that you do this treatment twice daily. If you buy Aloe Vera juice you can use it to rinse your mouth. Take one cup Aloe Vera juice and combine it with one half cup of distilled water. Swish the combo in your mouth for a minute or so and spit out. If you make the rinse ahead of time be sure to give it a good shake prior to using.

Aloe-Vera-as-a-plaque-remover10. Vitamin C rich foods – Naturally remove plaque from your teeth

Catherine Zeta Jones has claimed she whitens her teeth by eating strawberries, and she may be onto something. Nature generously provides us with many fruits and vegetables (like strawberries) we can eat that are rich in vitamin C which is beneficial to our oral health and vital to our health overall. Vitamin C is required by our bodies to create collagen which is literally what binds us together. People with low levels of vitamin C or “scurvy” suffer from bleeding gums, tooth and hair loss, joint pain and swelling, they bruise easily and are fatigued. Lack of vitamin C can cause us to fall apart.

In our mouths vitamin C helps build up our gums and keeps them adhering to our teeth, preventing pockets where bacteria can seep in. It also keeps the bones around the roots of our teeth strong and healthy so our teeth don’t fall out. Referred to as the “invisible toothbrush” vitamin C rids your mouth of plaque and prevents tartar build up.

Some vitamin C superstars you can include in your diet to reduce and remove plaque are: strawberries, tomatoes, pineapple, oranges, limes, guava, apples, kiwi, papaya, bell peppers, etc. Some of these foods, like apples, you can just eat and reap the benefits. Apples not only contain vitamin C but their hard crunchy texture scrubs the surface of your teeth removing plaque. Strawberries and tomatoes can be mushed up and applied to your teeth. If you leave the mush on for five minutes or so it will soften any existing tartar. Follow it up by brushing thoroughly.

The “orange peel method” is a popular method for removing plaque.

Simply take an orange peel and rub the white side along your teeth and gums for a couple of minutes before brushing to help soften and remove plaque or tartar.

Guava, both the fruit and leaves, is considered great for removing plaque and reducing irritation of the gums. You can chew the leaves and then spit them out, or, take an unripe piece of guava and chew on it. You can also find mouth rinses that contain guava leaf extract at your local health food store or online.

foods-rich-in-vitamin-cConclusion

Hopefully in this list of the top ten methods for removing plaque at home you found several strategies to help you win the fight against plaque and achieve better oral health. However, none of these can replace the benefits of regular professional dental care and cleanings.

You should aim to have your teeth cleaned professionally at least twice a year.

Your dentist and dental hygienist have tools and techniques that remove plaque and tartar more completely and effectively than what you can accomplish at home. Any plaque that you miss can start to calcify and become tartar which is difficult to remove on your own.

Plus, in your twice yearly visits your dentist may be able to detect other issues that could compromise your oral health and your health overall at an earlier stage. Most systemic diseases have symptoms that manifest orally. For instance, bad breath that won’t go away and bleeding gums are diabetes warning signs.

Leukemia, oral cancer, pancreatic cancer, heart disease and kidney disease are all very serious diseases that a visit to your dentist could help detect.

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Top 10 Ways You Can Whiten Your Teeth Naturally

Are you reluctant to smile due to your yellowing or stained teeth? A mouth full of less than white teeth can make us feel less than perfect. Face it, yellow teeth are not attractive and we all want to look good – and a having nice smile is a big part of that.

Face it, yellow teeth are not attractive and we all want to look good – and a having nice smile is a big part of that.

Unfortunately, with age our teeth tend to yellow, and it doesn’t help that many of the things we like to eat and drink stain our teeth. At home kits can be tricky and often don’t deliver the results you want and professional teeth whitening is an investment you may not want to make.

Don’t worry, there are many things you can do to help whiten your teeth and keep them white, without bleaching.

You don’t have to live with a smile you don’t want to share. Read on to find out how you can keep your pearly whites – white and pearly, naturally.

1. Baking soda - a great cost-effective stain eraser

Baking soda, also known as sodium bicarbonate, is great for removing surface stains on teeth and has long been used to brighten yellowing smiles. It’s composed of a chemical compound and is mildly abrasive. Its gritty texture scrubs and polishes your tooth enamel wiping out stains. It also fights bad breath. Don’t expect overnight results, but it will definitely whiten your teeth when used regularly. You’ve probably noticed many brands of toothpaste include baking soda, but it is not enough to truly whiten your teeth.

Add a pea size amount to your toothpaste before you brush and brush as normal.

You may want to consider keeping a carton of baking soda by your sink. Add a pea size amount to your toothpaste before you brush and brush as normal. Thoroughly rinse your mouth with water after brushing.

Be cautious not to overuse this technique. With prolonged use you could cause damage your tooth enamel. Keep in mind baking soda doesn’t kill bacteria or contain fluoride, which helps strengthen teeth and prevents cavities, so you definitely need to continue using your regular toothpaste. If you have braces or a permanent retainer, don’t brush with baking soda. It can soften the glue they use.

You may experience tingling or irritation along your gums while brushing with baking soda. If you experience severe discomfort you should stop brushing and immediately rinse your mouth thoroughly with water.

2. Hydrogen Peroxide - an inexpensive way to whiten

Most of us already have a brown bottle of hydrogen peroxide around the house in case of a cut or scratch. But did you know hydrogen peroxide is a bleaching agent that works quite well on your teeth? If you don’t already have a bottle you can purchase one for around $1.39. You will want the get the 3 percent solution that says “to use as rinse or gargle” on the label.

There are many different ways to use hydrogen peroxide for whitening but the most popular and most simple is to simply swish it around in your mouth prior to brushing. Pretend it’s your regular mouthwash, roll a couple of tablespoons of it around in your mouth for a minute or two, then spit it out. Brush as usual.

After you open the bottle it will only maintain it’s effectiveness for about 45 days. You can refrigerate it to make it last longer.

Hydrogen peroxide is a disinfectant that is actually very close in composition to water, (water is H2O, Hydrogen Peroxide is H2O2). It is sold in brown bottles to protect it from light. Light exposure will turn it into plain water. All hydrogen peroxide will “go bad”, lose its effectiveness, over time. It will stay effective for about a year if left unopened. After you open the bottle it will only maintain it’s effectiveness for about 45 days. You can refrigerate it to make it last longer.

Bleaching teeth with a 3% hydrogen peroxide solution is acknowledged as a safe practice by the American Dental Association. You may notice that many over the counter bleaching treatments contain hydrogen peroxide. Some contain a concentration of up to 10%. These treatments often have side effects and can irritate gums and the soft tissues in your mouth.

Avoid any treatment that causes irritation.

3. Apple Cider Vinegar - Safely Eats Away Stains

Apple Cider Vinegar is a common household product that is gaining notoriety for it’s many uses and health benefits including removing dandruff, soothing sore throats, eliminating foot odor, aiding in digestion, fighting acne, and may even help with weight loss, etc. It’s also a well documented as an effective teeth whitener. Apple cider vinegar makes teeth whiter because of it’s high acidity level, which eats away at stains and discoloration.

Because it is very acidic, which can be irritating if overused, it’s recommended that you dilute the apple cider vinegar with water. A 50/50 mix is good.

To whiten your teeth with apple cider vinegar, swish or gargle with it regularly before brushing. Because it is very acidic, which can be irritating if overused, it’s recommended that you dilute the apple cider vinegar with water. A 50/50 mix is good. Don’t expect overnight success. It may take several weeks before you see a noticeable difference.

4. Oil pulling - An Ancient Remedy to a Modern Day Dilemma

Founded in the roots of Ayurveda, one of the world’s oldest holistic healthcare systems, oil
pulling is a technique for cleaning and whitening teeth that has been used for over 2,500 years. Now, this may sound new-age or kooky, but there’s lot of evidence to prove this works! Plus, many ancient remedies were developed before we had toothpaste, toothbrushes, mouthwash and floss, but that doesn’t mean they aren’t still effective.

The name, oil pulling, does a pretty good job of describing the process. In oil pulling you place a teaspoon to tablespoon amount of oil in your mouth and swirl it around for 5 to 20 minutes once daily. The movement of the oil is the “pulling”, by swishing it and swirling it around your teeth the oil pulls out bacteria and toxins. Be sure to spit out the oil and do not swallow it. It’s full of nasty bacteria that was stuck in your teeth!

Different types of oil can be used for oil pulling such as sesame and sunflower oil. Both of these oils have omega 6 fats that are pro-inflammatory, which most of us have too much of already in our diets. Coconut oil is your best – 50% of the fat in coconut oil is comprised of lauric acid which is great at breaking up the bacteria in plaque.

You can find coconut oil at your local foodstore, Target or health food store. It comes in a solid form, but when you place a scoop in your mouth it quickly liquifies. You may even like the coconut flavor!

Oil pulling can help reduce bacteria in your mouth and removes plaque. It can also whiten your teeth. The swishing of the oil triggers an emulsification process, and enhances the oil’s “scrubbing” capabilities, helping to remove stains from your teeth.

Oil pulling, when practiced regularly, can also reduce bad breath, another confidence boosting benefit!

Oil pulling is most effective when practiced daily or at least a few times a week. Longer pulling sessions (up to 20 minutes) are recommended.

If the idea of swishing, gargling, or oil pulling doesn’t appeal to you don’t worry. Read on to find out which foods help whiten your teeth just by eating them!

5. Pineapple - It’s stocked with stain eradicating enzymes

It turns out pineapple isn’t just good to eat, its good for your teeth. The mighty pineapple is ripe with Bromelain, which is a mixture of enzymes that digest protein. Stored in the stem and juice of the pineapple, Bromelain has been used for centuries in Central and South America to treat indigestion and reduce inflammation. Bromelain is also used in Europe to treat sinus and nasal swelling following ear, nose, and throat surgery or trauma. Bromelain is a natural stain remover and helps to break up plaque and safeguards your enamel.

Bromelain may turn out to be another one of nature’s wonderful cure-alls.

Studies are currently underway to evaluate it’s anti-inflammatory properties, infection fighting abilities and it’s ability to enhance the efficacy of certain chemotherapy drugs.

Eating fresh pineapple and drinking fresh pineapple juice, that hasn’t been canned or processed is the best way for you to get the maximum benefit out of your Bromelain consumption. During canning and processing the fruit and juice are often heated up to kill bacteria, which also may kill the valuable enzymes like Bromelain.

6. Strawberries - ripe with acids that whiten your teeth

Don’t let their red coloring fool you. Strawberries won’t stain your teeth and can actually help to whiten them. They are rich in malic acid and Vitamin C. Malic acid is a naturally occurring organic compound in various fruits. The malic acid in strawberries helps wipe away stains and the vitamin C washes away plaque.

Malic acid is also recognized for it’s ability to help reduce pain. It is frequently used by those who suffer from fibromyalgia and chronic fatigue syndrome.

Those who take it for this reason have reported reduced muscle soreness and pain as well as increased energy.

Be sure to make strawberries a regular part of your diet to reap all the benefits malic acid has to offer. To reduce stains on your teeth, eating strawberries should do the trick, but if you want to make sure you get the maximum benefit you can smoosh them up and brush your teeth with the mush. Or you can just chew them really well!

7. Crunchy fruits and Vegetables - Crunch Away Stains

Apples, celery, and carrots, just to name a few, are fabulously full of fiber and this fiber can help remove stains and clean your teeth. Most crunchy fruits and veggies are abrasive and have a detergent effect in your mouth. They effectively clean the surface of your teeth, helping to remove stains without harming your enamel.

The fiber they contain acts like a gentle scrub. Eating them helps increase saliva production. Next to good home dental care, increased saliva production is your best natural defense against cavities and gum disease. Saliva helps to wash away food particles and debris and helps to neutralize the acids that are produced by the bacteria in your mouth, protecting tooth enamel and preventing bad breath. Increased saliva flow also carries with it remineralizing benefits by producing more calcium and phosphate to help strengthen tooth enamel. Many fruits and veggies also contain tooth enamel strengthening properties like Iron and Vitamin A.

For maximum benefits consume your veggies and fruits raw. Cooking softens the fibrous materials and depletes the vitamins and minerals they contain. Two servings a day are recommended to aid in tooth whitening and overall oral health.

Love sweets and not too excited about fruits and veggies? Great news, later in this post, one of your favorite sweets may have made the list!

8. Dairy - Remineralizes Tooth Enamel

It may be hard to believe but consuming dairy products can help keep teeth healthy. Cheese, milk and yogurt all contain minerals, like calcium and phosphorous which promote the remineralization of tooth enamel.

Cheese is also good at increasing saliva production and it can help prevent cavities by neutralizing plaque acid.

Cheese is also good at increasing saliva production and it can help prevent cavities by neutralizing plaque acid. Cheese is credited with making the mouth more alkaline, in other words it reduces the acid in the mouth, and thereby protects your tooth enamel.

The higher the pH level (the more alkaline, less acidic) the surface of teeth, the more teeth are protected against dental erosion, which causes cavities and leads to fillings.

9. Gum - Chew your way to a cleaner mouth

Chewing gum after a meal is quick way to freshen your breath when your toothbrush isn’t handy. Clinical studies have shown that chewing sugarless gum for 20 minutes following meals can help prevent tooth decay. The act of chewing creates an increase in your saliva flow and washes away food particles and debris, protecting tooth enamel and preventing bad breath. The chewing of sugarless gum also provides disease-fighting substances throughout the mouth.

Choose sugarless gum that has the ADA (American Dental Association) seal.

Gums with the ADA Seal are sweetened by non-cavity causing sweeteners such as aspartame, xylitol, sorbitol or mannitol. Chewing gum that contains sugar will also increase saliva flow, but the sugar will increases the prevalence of decay-causing acids in your mouth.

Xylitol has recently been recognized for preventing tooth decay. One of the leading risk factors for tooth decay is a type of oral bacteria called Streptococcus mutans. This bacteria is responsible for creating most of the plaque in your mouth. Having some plaque on your teeth is normal, but when if it builds up too much the immune system will start to attack it. This can lead to inflammatory gum diseases like gingivitis, something we all want to avoid.

Oral bacteria feed on glucose (sugar) from food, but they can not use xylitol. Replacing sugar with xylitol therefore reduces the available fuel for the harmful bacteria in your mouth.

10. Dark chocolate! Your sweet tooth will love this natural enamel hardener

Believe it or not dark chocolate may soon be deemed another superfood and can actually be good for your teeth! With over 300 chemicals compounds in it, chocolate is one of the most complex foods we know of.

Recent studies suggest that dark chocolate is effective at fighting cavities, plaque and tooth decay. It contains Theobromine, a bitter powder which helps harden the enamel surface of teeth and helps prevent staining. Compounds in the husk of the cocoa bean have been discovered to have an anti-bacterial effects and help fight plaque.

For maximum benefit look for bars with a high chocolate content, 6-8 grams per serving.

Stick to dark chocolate, (organic if possible), sorry but milk chocolate does not offer the same benefits.

Here are some additional tips to keep your teeth white and to keep you smiling:

  1. When drinking or sipping stain causing liquids use a straw. A straw will help the stain causing culprits to by pass the teeth and less staining will occur.
    use-straw-keep-teeth-whiter
  2. Brush your teeth immediately after eating or drinking.
  3. Drink plenty of water and rinse your mouth right after meals. If you don’t have a toothbrush or toothpaste take a moment to fully rinse your mouth with water immediately after eating. This helps to clear out cavity causing bacteria and other micro-organisms.
    drink-water-for-healthy-teeth
  4. Have your teeth cleaned every three months instead of every six.
  5. Avoid drinking alcohol in excess. Alcohol will dry out your mouth, making it more acidic, and increasing the growth of bacteria. Alcohol can also increase your risk of developing oral cancer.
  6. Replace your toothbrush every 2-3 months. Studies show and dentists agree that after 3 months of use your toothbrush becomes much less effective at removing plaque.
    replace-toothbrush-often-for-healthy-teeth
  7. Floss – Flossing is essential to good oral health. Floss at least once a day, preferably at bedtime. Flossing is not only good for your overall dental health, but it can also remove staining between teeth making them appear whiter.
    floss-once-a-day-for-healthy-teeth

Hopefully these tips and techniques will help you get and keep the bright white teeth and smile you desire and deserve.

Nothing, however, will brighten your teeth as much or as quickly as a professional whitening treatment. We are specialists in teeth whitening and have a variety of effective and affordable options for you to choose from.

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Dental Implants and the Power of Osseointegration

More and more patients are opting for dental implants after tooth loss; when the procedure is performed by an experienced dentist, you’re likely to be quite pleased with the long-term, natural looking results. The benefits of dental implants offered by Dr. Eric Mehler DDS include the elimination of bone loss and a lack of negative effect on neighboring teeth. While bridges and dentures also offer reliable, long-term solutions for tooth loss, when dental implants are placed and subsequently cared for properly, they can potentially last you a lifetime. And unlike bridges and dentures, the dental implant process includes the benefits of osseointegration.

Understanding Osseointegration

Osseointegration is the process by which your jawbone fuses with an implant, as explained at MedicineNet. After a titanium implant is placed into your jawbone, the bone will fuse to the metal over time, which is what makes the procedure relatively permanent. Unlike dentures, your implant will not slip out, make noise, or cause you to slur your words. Since the teeth around the implant will not have to be shaved down, as is the case with a bridge, for example, you won’t have to worry about damage to neighboring teeth. Osseointegration also helps to prevent bone loss in your jaw after losing a tooth. When you are missing teeth, gum recession and bone loss can occur in the area around the gap, which can permanently affect your jaw and, in some cases, your facial appearance. Your teeth may also shift, causing difficulties with eating and speaking. On top of all this, you may also experience headaches. With a dental implant, however, you have a way to permanently fill the space left by your missing tooth while keeping the integrity of your jawbone due to the osseointegration of the implant.

Dental implants offer several other benefits, such as convenience, a very realistic appearance and durability. Since they are made to look exactly like your other teeth, nobody will ever be able to tell that the implanted tooth is false. If you’re looking for a permanent solution for your missing teeth that is permanent and stylish, a dental implant may be the right choice for you.

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Oral Health & Hygiene

You already know that it’s important to visit the dentist twice a year for your dental checkup and cleaning. But do you really know how important proper oral hygiene and care is when it comes to your overall oral health? Here are a couple of things to remember.

  • Don’t skip your cleaning.Of course, this one should go without saying– you shouldn’t skip your dental appointment, and you shouldn’t wait for the signs of a problem to show up before you see your dentist. Prevention really is the key when it comes to maintaining optimal oral health.

    Bad oral hygiene can lead to a multitude of unpleasant health issues, such as halitosis, gum disease, oral thrush, tooth decay, tonsil stones, and more. But there’s less reason to worry about these issues if you keep up a regular schedule of dental visits, as your dentist will be able to catch the early warning signs of these issues and treat the problems accordingly.

    There are several other oral health issues that a dentist will be able to evaluate and treat. Bruxism, or teeth grinding, can lead to jaw pain and chronic headaches. More intense jaw pain could be an indicator of Temporomandibular Joint (TMJ) disorders, and a chronically dry mouth can lead to growth of oral bacteria.

  • Remember that proper care at home is key. In between visits, it’s important to keep up a proper oral hygiene routine. While your dentist will be able to evaluate whether or not you need to take some extra steps, it should go without saying that you should thoroughly brush your teeth twice a day, with a soft bristle toothbrush. Flossing is also a very important part of maintaining gum health and keeping plaque levels down. And when you floss before you brush, you’re increasing the chances of fluoride from your toothpaste to easily reach corners and in between your teeth. This will help prevent decay from forming in hard to reach places. Using a fluoride mouthwash can also help ward off tooth decay.

It’s important to keep on top of your oral health, and with the expert care of Dr. Eric Mehler, D.D.S., P.A., you’ll have all of your questions answered and concerns addressed while your personalized care plan is carried out.

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Dental Checkup

Reasons That Reflect The Importance Of Routine Dental Check-Ups

Understand the Importance Of Routine Dental Check-Ups To Avoid the Cavities

The American Dental Association recommends everyone to have dental check-ups twice a year. For many patients, the dental check-up may always seem something more than the normal brushing of the teeth. However, the regular dental visits not only play a crucial role in the prevention of the dental disease but also educate the patient about the maintenance of oral hygiene. When you visit us, the treatment given by us is divided into two parts: namely check up and cleaning. These two parts enhance the overall appearance of your teeth and also prevent it from further diseases. In the clean up section, our dentists check for the cavities and judge the development of the plaque or tar. Plaque is a clear sticky layer of the bacteria that hardens and develops into tartar if left untreated. You cannot treat plaque and tartar with regular brushing and flossing and if they develop then they form a primary step for the oral infection. The gum is then checked by our expert team of dentists and they judge the condition according to the space between these gums. The second section is cleaning, where our team of dentists cleans the tartar from the teeth by using the special tools. This process is called scaling. After the teeth are scaled, our experienced dentist polishes the teeth that help it to regain its original whiteness.

These two procedures not only make your teeth pearly white but also give benefits such as:

  • Prevention of the gum disease: The cleaning procedure washes away the plaque and tartar that provides a shield to your teeth from the future dental problems.
  • Maintain good health: The studies have stated that there is an unclear correlation between the heart strokes and gum disease. Therefore, regular dental check up not only prevents your teeth from the dental problems but also from the possibility of the heart attacks.
  • Prevents bad breath: The problem of the bad breath pop up due to the food particles stuck up in the hard to reach areas, poor oral hygiene and gum disease. The dental check up on the regular basis protects you from the issue of bad breath also.

Thus, apart from maintenance of oral hygiene the regular dental check-ups help you to fight many chronic conditions.

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Dental Veneers Procedure: Giving your smile a pearly white touch

Dental Veneers Procedure: For the improvisation of crooked structure of teeth

Dental Veneers Procedure: Giving your smile a pearly white touch

Dental veneer procedure is a feather in an armory of cosmetic dentistry that helps you to get a spotless smile. This procedure also helps in the restoration of the fractured or unaesthetic teeth. The porcelain veneers not only improve the appearance of the teeth, but also impart a natural look to the teeth. The thin and the translucent porcelain dental veneer from us exactly mimics the reflecting properties of the natural teeth and an incredibly strong enamel structure. The veneers designed by us are compliant with the natural teeth and no one is able to spot the difference. You don’t have to stay at our office for a long period of time. The whole dental veneer procedure is completed within a span of only of three-four sittings. The porcelain veneers you get from us resist the classic stains of the coffee, tea, smoking and the soft drinks. The dental veneer procedure by our team of expert dentists needs no additional maintenance. The brushing of the teeth and flossing on a regular basis are enough to maintain the spotlessness of the veneers.

Steps For The Dental Veneer Procedure: To regain the original structure of teeth

The application of the dental veneers at our center is divided into three stages. These stages are

  • On the first sitting, our expert dentists will take note of the exact condition of your teeth and then decide how and where the veneers are to be applied. The dentists will perform a series of tests with the help of the X-ray to determine the shape and the color of the veneer.
  • During the next sitting, the dentists at our facility will prepare your teeth for the porcelain veneers. In this stage, the 0.5 millimeters of the front enamel of the tooth structure is removed that creates space for the veneer to adjust without harming the existing structure of the teeth. After the portion of the enamel is removed, the piece is sent to the dental laboratory where the impressions are taken and a customized veneer is designed for your teeth.
  • Your third sitting with us is the final sitting when the veneers are fixed on your teeth. The veneers are bonded on the teeth only after our dentist clean, polish and etch the surface of your teeth. The veneers are fitted on the surface of the teeth with the help of the dry cement.

Now, the veneer is permanently fixed on your teeth and you have acquired your spotless smile back.

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Get Healthy Gums & Teeth With The Right Dental & Root Canal Treatment

Root canal treatment FAQ

Our tooth structure is comprised of two parts: the crown, which is the visible part of our white; and the root that holds or supports the tooth. The structural components of a tooth are: hard outer covering or the tooth enamel, dentine that is present under the enamel, cementum and dental pulp. The dental pulp is the tender tissue located at the tooth centre. It contains blood vessels and nerves. When the tooth is infected or decayed or it is broken due to any trauma, then the bacteria inside our mouth infect the dental pulp, destroying the soft tissues. If proper care is not taken, the infection will spread down affecting the root canal. The tissues abiding the tooth then turn red and inflamed and this may cause toothache. Root canal treatment in these cases becomes a must.

Procedure required for a root canal treatment

A small hole is made via a drilling machine to reach to the pulp chamber from the top of the tooth. The root canal treatment process involves removal of the decayed pulp along with the tooth’s nerve surgically. The chamber is then washed and cleaned properly. The area is then sealed with cement. Usually, a crown is placed on top of the tooth surface to protect it from further damage and give it an improved look and feel. Normally, a person requires visiting their dentist from one to three times depending upon the condition of the root canal. The first visit is mostly an examination of the tooth and how deep the decay is with the help of n X-ray. The X-ray allows a better vision of the inner portion of the tooth so that the doctor can provide the required treatment and capping.

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